The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.
High-quality responsibly sourced paper is pencil, pen and crayon friendly
Plenty of space for different handwriting styles and enough space to draw for those children who prefer to draw their answers
Not too much writing involved and includes fun doodling pages to explore emotions and develop self-awareness
Tested on kids ages 6 to 12 to make sure the design and contents work across the age group
High quality binding and A5 size make it lovely to touch and easy to hold in smaller hands
Elastic and ribbon to keep your journal private and to mark your page
Undated so it doesn’t matter if you skip a day. Start whenever you want and use daily or whatever pattern suits you
The journal has a soft lie flat binding to make it easy to write in
Out of stock - Leave your details and you'll be the first to know when it’s back!
Reviews
Annabel
Mum to a 6 year old boy
Recommends
My 6 (nearly 7) year old son has been writing his journal for the past two months. We have noticed a real change in himself; he’s more chatty, more open, and most wonderfully of all, asking for hugs. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings. Thank you.
Annabel
Mum to a 6 year old boy
My 6 (nearly 7) year old son has been writing his journal for the past two months. We have noticed a real change in himself; he’s more chatty, more open, and most wonderfully of all, asking for hugs. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings. Thank you.
Nicole
Mum to a 9 year old girl
Recommends
My daughter, 9, loves this and so do I. She does hers every evening, we do it together, i copy the quote into my journal, do the 3 best things, answer the questions, draw the emojis... i want her to see that i believe it to be valuable and that we can do it together - a good way to connect and spend some time together before bedtime. It is helping her find a bit more positive perspective I hope. That it requires short and simple answers is definitely a strength. But it is deceptively thought provoking.
Nicole
Mum to a 9 year old girl
My daughter, 9, loves this and so do I. She does hers every evening, we do it together, i copy the quote into my journal, do the 3 best things, answer the questions, draw the emojis... i want her to see that i believe it to be valuable and that we can do it together - a good way to connect and spend some time together before bedtime. It is helping her find a bit more positive perspective I hope. That it requires short and simple answers is definitely a strength. But it is deceptively thought provoking.
Stefanie
Mum to a 7 year old boy
Recommends
I bought the Happy Self Journal about 3 weeks ago. My 7 year old son is very shy and started getting more and more anxious. The journal is already having a profound impact. He is suddenly a lot more confident, his teacher noticed a big difference in him, participating and sharing his ideas in class. We love the illustrations, the inspirational quotes and the variety. This high quality book is beautifully designed with a soft moleskin cover. I think every child should have a Happy Self Journal.
Stefanie
Mum to a 7 year old boy
I bought the Happy Self Journal about 3 weeks ago. My 7 year old son is very shy and started getting more and more anxious. The journal is already having a profound impact. He is suddenly a lot more confident, his teacher noticed a big difference in him, participating and sharing his ideas in class. We love the illustrations, the inspirational quotes and the variety. This high quality book is beautifully designed with a soft moleskin cover. I think every child should have a Happy Self Journal.
Claire
Mum to an 8 year old girl
Recommends
This Journal is fantastic, I took for granted that my 8 year old daughter would be able to automatically see what was good each day, how wrong I was, i was shocked to see how hard she found it at first to pick her top 3 things for the day, even when we had spent the day having so much fun....as the days have gone on she is now beginning to write her top 3 things without me prompting her, I have always noticed my daughter is a worrier and a little anxious at times but did not realise how focused she could be in her mind on negatives, this Jornal has been such a positive tool and has opened up so many great conversations between myself and my daughter that we would not likely of had without filling out the journal. I highly recommend and so happy I purchased, so worth every pound when you have such positive outcomes 💖
Claire
Mum to an 8 year old girl
This Journal is fantastic, I took for granted that my 8 year old daughter would be able to automatically see what was good each day, how wrong I was, i was shocked to see how hard she found it at first to pick her top 3 things for the day, even when we had spent the day having so much fun....as the days have gone on she is now beginning to write her top 3 things without me prompting her, I have always noticed my daughter is a worrier and a little anxious at times but did not realise how focused she could be in her mind on negatives, this Jornal has been such a positive tool and has opened up so many great conversations between myself and my daughter that we would not likely of had without filling out the journal. I highly recommend and so happy I purchased, so worth every pound when you have such positive outcomes 💖
Michelle
Mum to a 10 year old boy
Recommends
I recently started this book with my 10 year old son and it is wonderful. He's not a worrier, doesn't have anxiety and is a very happy child so it would be easy to think he doesn't need a book like this. The reason I bought it though is that I want him to stay like that and try to prevent any chance of him suffering from mental health conditions in the future. I also really want him to develop a growth mindset and be a kind person (this is way more important to me than him being good at maths or science). So if you're wondering if this book is right for your child, it's right for EVERY child, regardless of how their mental wellbeing is. In fact, everyone should do one of these books...
Michelle
Mum to a 10 year old boy
I recently started this book with my 10 year old son and it is wonderful. He's not a worrier, doesn't have anxiety and is a very happy child so it would be easy to think he doesn't need a book like this. The reason I bought it though is that I want him to stay like that and try to prevent any chance of him suffering from mental health conditions in the future. I also really want him to develop a growth mindset and be a kind person (this is way more important to me than him being good at maths or science). So if you're wondering if this book is right for your child, it's right for EVERY child, regardless of how their mental wellbeing is. In fact, everyone should do one of these books...
Sharon
Mum to an 8 year old girl
Recommends
Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days. Even her 15 year old brother has commented on the change! She is more determined, doesn't cry when she fails and has looked for positives in everything. As a teacher for 10 years, I have seen so many children struggle with self belief and give up when faced with difficult problems ... I can honestly say, this lovely little book is brilliant.
Sharon
Mum to an 8 year old girl
Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days. Even her 15 year old brother has commented on the change! She is more determined, doesn't cry when she fails and has looked for positives in everything. As a teacher for 10 years, I have seen so many children struggle with self belief and give up when faced with difficult problems ... I can honestly say, this lovely little book is brilliant.
FAQs
My First Journal
This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life.
It’s specially designed to be a shared experience, and there are lots of prompts along the way to help spark lovely conversations as you fill out the pages. We have deliberately left things flexible so you can make the journal your own, with plenty of space for a shared writing, drawing and colouring experience.
US English also available over at happymejournal.com and exclusively shipping in the USA.
Junior Journal
The recommendedage range is 6 to 12. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale.
The journal pages have been designed to have little writing and there is plenty of space for different handwriting styles or drawing. The paper quality can cope with a range of pencils and pens.
We highly recommend you fill out the journal with your child, even acting as scribe if your child is tired or dislikes writing, so that the emphasis can be on the conversation and reflection rather than the act of writing.
Available in yellow and limited edition colours. Translated into Dutch, French, German, Italian, Portuguese, Spanish and Swedish available from eu.happyselfjournal.com for EU shipping. US English also available over at happymejournal.com and exclusively shipping in the USA.
Teen Journal
This one is designed with teens and young adults in mind. It follows the same daily journaling format but with a slightly more grown-up feel (ie without our family of characters). It also introduces a weekly structure and emphasis on developing healthy habits.
Available in cobalt blue and limited edition colours. Translated into Spanish, Dutch, German, French and Italian available from eu.happyselfjournal.com for EU shipping. US English also available over at happymejournal.com and exclusively shipping in the USA.
Grown-Up Journal
We launched the Grown-Up edition so you could become the ultimate role model for positive habits by journaling alongside your little ones (clue: it starts with you), or simply by taking a few mindful moments for yourself each day.
Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.
My First Journal and Junior Journal
The journal has 12 full weeks of daily journaling pages and a section at the front they can fill out at any time. Children are encouraged to fill out their journal every day but as the pages aren't dated it is possible to do it at your own rhythm and easy to keep going should you miss a day.
Three months is an ideal length as it's similar to a school term and so feels achievable for the children to establish their new daily journaling habit. When testing the kids preferred this length and a longer book would have been too bulky or heavy for small hands.
Teen Journal
This journal also has 12 full weeks of undated daily journaling pages and a section that can be filled out at any time at the front. It also introduces a weekly structure with pages to preview and review the week.
This journal has more space for free journaling on the daily pages.
Grown-Up Journal
This journal also has 12 full weeks of daily pages and a section at the front that can be filled out any time. Undated so you can fill it out daily or in a way that suits you.
We are proud to supply schools around the world. Please get in touch to ask about pricing for schools and groups at hello@happyselfjournal.com
We ship globally from our warehouses in the USA, UK and EU.
Please note that you are responsible for any customs charges which may be incurred.
USA: we ship to the USA as The HappyMe Journal and you can order this at happymejournal.com
European orders ship from our warehouse in The Netherlands:
Postage and packaging charges for the UK - Royal Mail 48 / Amazon Shipping
We are currently trialling Amazon Shipping on some orders to see if this results in a faster delivery. If you order more than one journal, they may arrive in separately.
Orders are dispatched on the same or next working day, and should reach you in 2-3 working days following dispatch.
1 Journal: £4.50
2 Journals: £5.99
3 or more journals: FREE shipping
If you are basedoutside the UK - Tracked Royal Mail service:
1 Journal: £34.00
2 and 3 Journals: £41.00
(Converted to local currency at checkout for Canada, Australia and New Zealand. Converted to USD for the rest of the world)
If you're in Canada, Australia or New Zealand you can also opt for a Royal Mail Standard Shipping at a cost of:
1 Journal: £16.00
2 and 3 Journals: £31.00
(Converted to local currency at checkout).
Please note that we cannot send out more than three journals outside of the UK as courier costs fluctuate too much at the moment. If you would like to order more than three journals then please email us for shipping options at hello@happyselfjournal.com
Please feel free to return your journal within two weeks as long as it is unused and in a sellable condition. You will need to pay for the return postage and we strongly suggest you use a signed for option as we can't issue a refund until we receive the goods and have checked that they are in good condition.
Please note that you are responsible for providing the correct shipping address. We cannot be held responsible for delayed or lost deliveries if the address provided is incorrect. If you are using PayPal, or other payment platform, please ensure that the shipping address on your account is up-to-date and correct prior to placing your order.
If your journal is returned to us due to an incorrect or incomplete address, or you were unable to collect your item from the local post office or courier depot, we will only refund you the cost of the goods and not the shipping.
We’re here to create happier futures by encouraging positive habits today. We believe so strongly in the quality and content of our journals that we would like to offer you a 3-month money-back guarantee.
If you use any of our journals for 3 months but don’t feel they have helped to instil positive habits in your family, we are happy to issue a full refund on return of your completed journal.
Simply email us at hello@happyselfjournal.com with your order details to arrange the return of your completed journal to us. You are responsible for covering the cost of your return.
If you haven't found the answer to what you are looking for please drop us an email at hello@happyselfjournal.com and we will get back to you as soon as possible (normally within 24-48 hours, Monday to Friday).
We aim to ship orders within two to three working days from our UK warehouse.
COVID-19 update September 2021
We are still noticing some disruption to postal services in the UK and aboard due to increased volumes and challenging working conditions with staff shortages and the movement of goods around the carrier networks taking longer than expected. Delivery times still remain less predictable and may take longer. Please be patient if your parcel hasn't arrived yet and leave enough time before getting in touch with us. Unfortunately once your parcel is in the postal system there is nothing we can do to speed things up!
Thank you so much for your understanding during these unprecedented times.
Pre Covid-19 shipping times are as follows:
Shipping times can vary greatly but expect the following:
UK: 1 to 2 working days
Europe: 3 to 10 working days
USA and Canada: 3 to 10 working days
Rest of World: 5 to 25 working days
You will receive an email confirming that your order has shipped with tracking information (if applicable).
If you have any questions about your order please email hello@happyselfjournal.com and our customer service team will be happy to help you.
We are currently available in a small number of shops in the UK and abroad.
If you are a retailer who is interested in stocking the journal please emailhello@happyselfjournal.com. We are currently only stocking those with a physical retail presence.
Here at HappySelf we are committed to being as eco-friendly as possible, and it is important to us that we use sustainable, recyclable materials where we can. We review this with our production partners regularly.
The ink we use is eco-offset and has no hazardous substances. All the paper and card used in our journals is Forest Stewardship Council (FSC) certified. The thread used to sew the binding is made from recycled water bottles. All our packaging is climate neutral and made with FSA paper and fully recyclable.
Our cover is Vegan friendly and made from polyurethane which can be recycled.
All waste paper used during production is recycled, and we use land and sea transportation wherever possible.
All our production partners regularly visit suppliers, and all suppliers and production partners abide and are governed by the local law of their country.