7 Day Family Gratitude Challenge

Gratitude Practice for Happy, Healthy Families 

Here at HappySelf, gratitude is at the very heart of everything we do! We have seen just how deeply impactful this daily practice has been on our own family and that of our global community too.

Studies have shown gratitude practice boosts our happiness and has a range of benefits including a stronger immune system, higher levels of positive emotions and being more helpful, generous and compassionate.

Gratitude practice is one of the easiest happiness practices you can do, so we have created this beautiful template to help you build up a lovely record of all the goodness in your home. Please feel free to download it below and place it where you like. We have ours up on the fridge as a reminder!

From our family to yours, we hope you enjoy sharing what you are grateful for.

Download the 7 Day Family Gratitude Challenge.