7 Day Family Gratitude Challenge
Gratitude practice is one of the easiest happiness practices we can all do! Here at HappySelf we have seen just how deeply impactful this daily practice has been on our own family and that of our global community.
Studies have shown gratitude practice boosts our happiness and has a range of benefits including a stronger immune system, higher levels of positive emotions and being more helpful, generous and compassionate.
Focusing on the positives and sharing a daily family gratitude practice is one thing we can ALL do to help us get through the next few months as we deal with the unprecedented uncertainty and disruption caused by Covid-19.