Following on from the success of our Junior edition this journal brings you the same goodness but for an older audience. Perfect for both young and older teens (as well as adults!) this daily journal is based on scientifically proven methods that promote happiness and develop positive habits and mindset. Spend just a few minutes a day with our beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions.
Premium 100gsm FSC paper to ensure a lovely writing experience
Structured daily pages to guide you through the journaling process with plenty of space for free journaling
All pages are different and beautifully illustrated
Undated so it can be started at any time of the year
Elastic and ribbon to keep your journal private and to mark your page
The journal has a lie-flat binding to make it easy to write in
Super-soft vegan-friendly cover
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FAQs
My First Journal
This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life.
It’s specially designed to be a shared experience, and there are lots of prompts along the way to help spark lovely conversations as you fill out the pages. We have deliberately left things flexible so you can make the journal your own, with plenty of space for a shared writing, drawing and colouring experience.
US English also available over at happymejournal.com and exclusively shipping in the USA.
Junior Journal
The recommended age range is 6 to 12. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale.
The journal pages have been designed to have little writing and there is plenty of space for different handwriting styles or drawing. The paper quality can cope with a range of pencils and pens.
We highly recommend you fill out the journal with your child, even acting as scribe if your child is tired or dislikes writing, so that the emphasis can be on the conversation and reflection rather than the act of writing.
Available in yellow and limited-edition colours. Translated into Dutch, French, German, Italian, Portuguese, Polish, Spanish and Swedish available from eu.happyselfjournal.com for EU shipping. US English also available over at happymejournal.com and exclusively shipping in the USA.
Teen Journal
This one is designed with teens and young adults in mind. It follows the same daily journaling format but with a slightly more grown-up feel (i.e. with less illustrations). It also introduces a weekly structure and emphasis on developing healthy habits.
Available inyellow andlimited-edition colours. Translated into Spanish, Dutch, German, French and Italian available from eu.happyselfjournal.com for EU shipping. US English also available over at happymejournal.com and exclusively shipping in the USA.
Grown-Up Journal
We launched the Grown-Up edition so you could become the ultimate role model for positive habits by journaling alongside your little ones (clue: it starts with you), or simply by taking a few mindful moments for yourself each day.
Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.
My First Journal and Junior Journal
The journal has 12 full weeks of daily journaling pages and a section at the front they can fill out at any time. Children are encouraged to fill out their journal every day but as the pages aren't dated it is possible to do it at your own rhythm and easy to keep going should you miss a day.
12 weeksis an ideal length as it'ssimilar to a school term and so feels achievable for the children to establish their new daily journaling habit. When testing the kids preferred this length and a longer book would have been too bulky or heavy for small hands.
Teen Journal
This journal also has 12 full weeks of undated daily journaling pages and a section that can be filled out at any time at the front. It also introduces a weekly structure with pages to preview and review the week.
This journal has more space for free journaling on the daily pages.
Grown-Up Journal
This journal also has 12 full weeks of daily pages and a section at the front that can be filled out any time. Undated so you can fill it out daily or in a way that suits you.
We are proud to supply schools around the world. Please get in touch to ask about pricing for schools and groups at hello@happyselfjournal.com
We ship globally from our warehouses in the USA, UK and EU.
Please note that you are responsible for any customs charges which may be incurred.
USA: we ship to the USA as The HappyMe Journal and you can order this at happymejournal.com
European orders ship from our warehouse in The Netherlands:
Our warehouses use a range of services including Royal Mail and Amazon logistics preferred shipping partners to get your order to you in the most efficient way. If you order more than one journal, they may arrive separately.
Orders are usually dispatched within 2-3 working days, and should reach you in 2-3 working days following dispatch.
1 Journal: £4.50
2 Journals: £5.99
3 or more journals: FREE shipping
If you are basedoutside the UK - Tracked Royal Mail service:
1 Journal: £34.00
2 and 3 Journals: £41.00
(Converted to local currency at checkout for Canada, Australia and New Zealand. Converted to USD for the rest of the world)
If you're in Canada, Australia or New Zealand you can also opt for a Royal Mail Standard Shipping at a cost of:
1 Journal: £16.00
2 and 3 Journals: £31.00
(Converted to local currency at checkout).
Please note that we cannot send out more than three journals outside of the UK as courier costs fluctuate too much at the moment. If you would like to order more than three journals then please email us for shipping options at hello@happyselfjournal.com
Please feel free to return your journal within two weeks as long as it is unused and in a sellable condition. You will need to pay for the return postage and we strongly suggest you use a signed for option as we can't issue a refund until we receive the goods and have checked that they are in good condition.
Please note that you are responsible for providing the correct shipping address. We cannot be held responsible for delayed or lost deliveries if the address provided is incorrect. If you are using PayPal, or other payment platform, please ensure that the shipping address on your account is up-to-date and correct prior to placing your order.
If your journal is returned to us due to an incorrect or incomplete address, or you were unable to collect your item from the local post office or courier depot, we will only refund you the cost of the goods and not the shipping.
We’re here to create happier futures by encouraging positive habits today. We believe so strongly in the quality and content of our journals that we would like to offer you a 3-month money-back guarantee.
If you use any of our journals for 3 months but don’t feel they have helped to instil positive habits in your family, we are happy to issue a full refund on return of your completed journal.
Simply email us at hello@happyselfjournal.com with your order details to arrange the return of your completed journal to us. You are responsible for covering the cost of your return.
If you haven't found the answer to what you are looking for please drop us an email at hello@happyselfjournal.com and we will get back to you as soon as possible (normally within 24-48 hours, Monday to Friday).
We aim to ship orders within two to three working days from our UK warehouse.
Shipping times can vary greatly but expect the following:
UK: 2 to 3 working days
Europe: 3 to 10 working days
USA and Canada: 3 to 10 working days
Rest of World: 5 to 25 working days
You will receive an email confirming that your order has shipped with tracking information (if applicable).
If you have any questions about your order please email hello@happyselfjournal.com and our customer service team will be happy to help you.
We are currently available in a small number of shops in the UK and abroad.
Here at HappySelf we are committed to being as eco-friendly as possible, and it is important to us that we use sustainable, recyclable materials where we can. We review this with our production partners regularly.
The ink we use is eco-offset and has no hazardous substances. All the paper and card used in our journals iseither Forest Stewardship Council (FSC) certified or from sustainably managed forests. The thread used to sew the binding is made from recycled water bottles. All our packaging is climate neutral and made with FSA paper and fully recyclable.
Our cover is Vegan friendly and made from polyurethane which can be recycled.
All waste paper used during production is recycled, and we use land and sea transportation wherever possible.
