“Since getting the journal he seems happier and keen to talk about his feelings." Emma, mum to a 7 year old
Shipping globally from the UK
The age range is 6 to 12 based around what my own children would enjoy and be able to do. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale. There is flexibility and I have had good feedback from parents buying it for 5 year olds as well as young teens.
The journal has been designed to have little writing and there is plenty of space for different handwriting styles or drawing.
Yes. We are committed to getting the journal to as many children as possible so please get in touch to ask about pricing for schools and groups at hello@happyselfjournal.com
Yes we will ship to anywhere as long as you are happy to pay for the relevant shipping costs and any customs charges which may be incurred. Please see below for shipping costs. If your country is not listed please email hello@happyselfjournal.com
Don't you just hate those sites which don't disclose the shipping costs until you are on the final check-out screen? Me too. Here are our postage and packaging charges:
UK
Journal x 1 £2.75 (Royal Mail First Class)
Journal x 2 £4.50 (Royal Mail First Class)
We offer free shipping on all UK orders over £50
Canada
Journal x 1 (Royal Mail International Standard - 5-7 days) £7.5010 EUROS
Journal x 2 (Royal Mail International Tracked - 5-7 days) £16.50
Journal x 3 (Royal Mail International Tracked - 5-7 days) £23.00
Europe
Single journal £5.50
Journal x 2 £10.50
Journal x 3 £15.00
Journal x 5 £18.50
Philippines, Singapore, Australia and New Zealand
Single journal (Royal Mail Standard - 5-7 days) £8.00
Journal x 2 (Royal Mail International Tracked - 5-7 days) £15.75
Journal x 3 or 5 (Royal Mail International Tracked - 5-7 days) £23.55
United Arab Emirates
Single journal (Royal Mail Standard - 5-7 days) £7.50
Journal x 2 (Royal Mail International Tracked - 5-7 days) £12.75
United States of America
Journal x 1 (Royal Mail International Standard - 5-7 days) £7.50
Journal x 2 (Royal Mail International Tracked - 5-7 days) £15.75
Rest of the World
If your country is not yet listed please get in touch to discuss specific pricing and I will add it to the list
If the journal disappoints you in any way please feel free to return it within 2 weeks as long as it is unused and in a sellable condition. You will need to pay for the return postage and we strongly suggest you use a signed for option as we can't issue a refund until we receive the goods and have checked that they are in good condition. You can email us with any problems or questions at hello@happyselfjournal.com
The age range is 6 to 12 based around what my own children would enjoy and be able to do. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale. There is flexibility and I have had good feedback from parents buying it for 5 year olds as well as young teens.
The journal has been designed to have little writing and there is plenty of space for different handwriting styles or drawing.
Yes. We are committed to getting the journal to as many children as possible so please get in touch to ask about pricing for schools and groups at hello@happyselfjournal.com
Yes we will ship to anywhere as long as you are happy to pay for the relevant shipping costs and any customs charges which may be incurred. Please see below for shipping costs. If your country is not listed please email hello@happyselfjournal.com
Don't you just hate those sites which don't disclose the shipping costs until you are on the final check-out screen? Me too. Here are our postage and packaging charges:
UK
Journal x 1 £2.75 (Royal Mail First Class)
Journal x 2 £4.50 (Royal Mail First Class)
We offer free shipping on all UK orders over £50
Canada
Journal x 1 (Royal Mail International Standard - 5-7 days) £7.50
Journal x 2 (Royal Mail International Tracked - 5-7 days) £16.50
Journal x 3 (Royal Mail International Tracked - 5-7 days) £23.00
Europe
Single journal £5.50
Journal x 2 £10.50
Journal x 3 £15.00
Journal x 5 £18.50
Philippines, Singapore, Australia and New Zealand
Single journal (Royal Mail Standard - 5-7 days) £8.00
Journal x 2 (Royal Mail International Tracked - 5-7 days) £15.75
Journal x 3 or 5 (Royal Mail International Tracked - 5-7 days) £23.55
United Arab Emirates
Single journal (Royal Mail Standard - 5-7 days) £7.50
Journal x 2 (Royal Mail International Tracked - 5-7 days) £12.75
United States of America
Journal x 1 (Royal Mail International Standard - 5-7 days) £7.50
Journal x 2 (Royal Mail International Tracked - 5-7 days) £15.75
Rest of the World
If your country is not yet listed please get in touch to discuss specific pricing and I will add it to the list
If the journal disappoints you in any way please feel free to return it within 2 weeks as long as it is unused and in a sellable condition. You will need to pay for the return postage and we strongly suggest you use a signed for option as we can't issue a refund until we receive the goods and have checked that they are in good condition. You can email us with any problems or questions at hello@happyselfjournal.com
“The best time to start working on your child’s mental health is today”
Watch this run through of the Junior journal [2.19]
The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.
Recommends
My 6 (nearly 7) year old son has been writing his journal for the past two months. We have noticed a real change in himself; he’s more chatty, more open, and most wonderfully of all, asking for hugs. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings. Thank you.
My 6 (nearly 7) year old son has been writing his journal for the past two months. We have noticed a real change in himself; he’s more chatty, more open, and most wonderfully of all, asking for hugs. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings. Thank you.
Recommends
My daughter, 9, loves this and so do I. She does hers every evening, we do it together, i copy the quote into my journal, do the 3 best things, answer the questions, draw the emojis... i want her to see that i believe it to be valuable and that we can do it together - a good way to connect and spend some time together before bedtime. It is helping her find a bit more positive perspective I hope. That it requires short and simple answers is definitely a strength. But it is deceptively thought provoking.
Recommends
I bought the Happy Self Journal about 3 weeks ago. My 7 year old son is very shy and started getting more and more anxious. The journal is already having a profound impact. He is suddenly a lot more confident, his teacher noticed a big difference in him, participating and sharing his ideas in class. We love the illustrations, the inspirational quotes and the variety. This high quality book is beautifully designed with a soft moleskin cover. I think every child should have a Happy Self Journal.
Recommends
This Journal is fantastic, I took for granted that my 8 year old daughter would be able to automatically see what was good each day, how wrong I was, i was shocked to see how hard she found it at first to pick her top 3 things for the day, even when we had spent the day having so much fun....as the days have gone on she is now beginning to write her top 3 things without me prompting her, I have always noticed my daughter is a worrier and a little anxious at times but did not realise how focused she could be in her mind on negatives, this Jornal has been such a positive tool and has opened up so many great conversations between myself and my daughter that we would not likely of had without filling out the journal. I highly recommend and so happy I purchased, so worth every pound when you have such positive outcomes 💖
This Journal is fantastic, I took for granted that my 8 year old daughter would be able to automatically see what was good each day, how wrong I was, i was shocked to see how hard she found it at first to pick her top 3 things for the day, even when we had spent the day having so much fun....as the days have gone on she is now beginning to write her top 3 things without me prompting her, I have always noticed my daughter is a worrier and a little anxious at times but did not realise how focused she could be in her mind on negatives, this Jornal has been such a positive tool and has opened up so many great conversations between myself and my daughter that we would not likely of had without filling out the journal. I highly recommend and so happy I purchased, so worth every pound when you have such positive outcomes 💖
Recommends
I recently started this book with my 10 year old son and it is wonderful. He's not a worrier, doesn't have anxiety and is a very happy child so it would be easy to think he doesn't need a book like this. The reason I bought it though is that I want him to stay like that and try to prevent any chance of him suffering from mental health conditions in the future. I also really want him to develop a growth mindset and be a kind person (this is way more important to me than him being good at maths or science). So if you're wondering if this book is right for your child, it's right for EVERY child, regardless of how their mental wellbeing is. In fact, everyone should do one of these books...
Recommends
Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days. Even her 15 year old brother has commented on the change! She is more determined, doesn't cry when she fails and has looked for positives in everything. As a teacher for 10 years, I have seen so many children struggle with self belief and give up when faced with difficult problems ... I can honestly say, this lovely little book is brilliant.
Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days. Even her 15 year old brother has commented on the change! She is more determined, doesn't cry when she fails and has looked for positives in everything. As a teacher for 10 years, I have seen so many children struggle with self belief and give up when faced with difficult problems ... I can honestly say, this lovely little book is brilliant.